Personalized science
Mifflin-St Jeor BMR, TDEE math, and evidence-based macro targets.
AI FITNESS COACH
Ucretsiz on izleme icin uyarlanabilir degerlendirmeyi tamamla. Bir tam TJAI planinin kilidini $10 ile ac.
TJAI On IzlemesiOn izleme ucretsiz. Tam plan uretimi odemeli.
Live previewadaptive
- Analyzing your profile…
- Calculating BMR, TDEE, and macros…
- Building your 12-week training split…
BMRTDEEMacros
TJAI ne yapar
12-week plan
Weekly training schedule plus daily meals, sets, reps, rest, and structure.
Science-based numbers
BMR, TDEE, and macro targets calculated for your body and goal pace.
Adaptive updates
If progress stalls, TJAI can adjust training load and nutrition targets.
TJAI plani nasil gorunuyor
| Day | Workout | Exercises | Duration |
|---|---|---|---|
| Monday | Push Day | Bench, OHP, Dips | 45 min |
| Tuesday | Pull Day | Deadlift, Rows, Curls | 45 min |
| Wednesday | Legs | Squat, RDL, Split Squat | 50 min |
Seviyeni sec
Core (Free)
Adaptive preview + metrics snapshot Preview the system before buying
ChoosePro ($10/mo)
Unlimited TJAI chat Discount code + early access Daily meal email (early access)
ChooseApex ($19.99/mo)
Everything in Pro Full regeneration Advanced meal swaps + deeper adaptation
ChooseOne-time TJAI ($8)
Generate one adaptive plan Download PDF No subscription required
ChooseSSS
How accurate is TJAI?
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Is TJAI a replacement for a personal trainer?
Can TJAI handle dietary restrictions?
How is TJAI different from MyFitnessPal / other apps?