Personalized science
Mifflin-St Jeor BMR, TDEE math, and evidence-based macro targets.
AI FITNESS COACH
أكمل التقييم التكيفي لمعاينة مجانية. افتح خطة TJAI الكاملة مقابل 10$.
معاينة TJAIالمعاينة مجانية. الخطة الكاملة مدفوعة عند الدفع.
Live previewadaptive
- Analyzing your profile…
- Calculating BMR, TDEE, and macros…
- Building your 12-week training split…
BMRTDEEMacros
ماذا يفعل TJAI
12-week plan
Weekly training schedule plus daily meals, sets, reps, rest, and structure.
Science-based numbers
BMR, TDEE, and macro targets calculated for your body and goal pace.
Adaptive updates
If progress stalls, TJAI can adjust training load and nutrition targets.
شاهد شكل خطة TJAI
| Day | Workout | Exercises | Duration |
|---|---|---|---|
| Monday | Push Day | Bench, OHP, Dips | 45 min |
| Tuesday | Pull Day | Deadlift, Rows, Curls | 45 min |
| Wednesday | Legs | Squat, RDL, Split Squat | 50 min |
اختر مستواك
Core (Free)
Adaptive preview + metrics snapshot Preview the system before buying
ChoosePro ($10/mo)
Unlimited TJAI chat Discount code + early access Daily meal email (early access)
ChooseApex ($19.99/mo)
Everything in Pro Full regeneration Advanced meal swaps + deeper adaptation
ChooseOne-time TJAI ($8)
Generate one adaptive plan Download PDF No subscription required
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