Free Training Programs
Two complete programs. Zero cost. Start today.
- - Home Fat Burn Accelerator (12 Weeks)
- - Bodyweight Shred System (12 Weeks)
TJFit
Where do you want to start?
Programs and TDEE tools below are free to start. TJAI preview is free, and one full personalized plan unlocks separately for $10.
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1-Day Free TrialAdaptive assessment → preview. Purchase to generate your full plan.
Calculating your macros...
Building your 12-week plan...
Free TDEE Calculator
Find your exact daily calorie target in 60 seconds.
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Unlimited TJAI chat, member perks, and deeper coaching after your plan unlock.
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